Telehealth Services Offered
I specialize in supporting women of all ages as they navigate major life transitions—whether stepping out on their own for the first time, beginning a new relationship, or launching their career. As a compassionate listener, I create a safe space for clients to explore their challenges. My approach is collaborative and empowering, helping clients unlearn negative core beliefs and build confidence without simply offering encouragement. Utilizing Narrative Therapy, trauma-based Internal Family Systems (IFS) therapy, and Solution-Focused approaches—I provide the tools and strategies needed to create real, lasting change.
I help clients rewrite limiting stories, heal from past wounds, and develop actionable steps toward their goals. I also guide clients in deepening their connection to their emotions, fostering self-awareness and resilience so they can thrive in their new chapter of life.
Price: $150 per 50 min session via Telehealth
Individual Therapy
My approach to couples and family therapy is rooted in creating a safe, supportive space where everyone feels heard, understood, and respected. I use evidence-based tools and interventions—such as Emotionally Focused Therapy (EFT), Gottman Method techniques, and attachment-based strategies—to help partners deepen trust, repair disconnection, and rebuild emotional and physical intimacy.
Whether you're navigating conflict, communication breakdowns, or life transitions, I guide you in developing healthier patterns, strengthening connection, and fostering mutual support. For families, I incorporate parent coaching to support caregivers in feeling confident and aligned, especially when managing challenging dynamics or developmental stages.
Together, we’ll explore what’s working, what’s not, and what’s possible—so your relationships can feel more secure, resilient, and fulfilling.
Price: $225 per 75 min session via Telehealth
